The Power of the Mind-Body Connection

1024 683 Mariah Bridges

The Power of the Mind-Body Connection

 

Ironman Lake Placid Motivation

As we explore National Women’s month, we interview another fellow Endurance Nation athlete about the power of the mind-body connection. Join Mariah on the Endurance Nation podcast as she interviews Laura Becker and how she entered into endurance sports, how it changed her life, and how she eventually would have to fight her body and her mind to make sure she stayed an endurance athlete forever.

We dive into the mind-body connection and its power, not only in your endurance training but in your life. With tips on how to take control over the energy that comes into your space, taking time to clearly write out goals and the added value of checking in with yourself constantly. In addition to cultivating relationships and surrounding yourself with a strong community, you can strengthen your mind-body connection to overcome just about anything,

Topics included:

  • How to start a local women’s training group through your bike shop
  • The Power of Motivation
  • The journey through rehabilitation
  • Overcoming PTSD
  • The mind-body connection
  • Her Xterra Race and much more!

Have Questions about Endurance Nation? Want to step inside and take the team for a test drive? Visit the EN website for details.

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