Posts Tagged :

Bike

2019 Improved Triathlon Training Plans

1024 483 Patrick McCrann

    2019 New Full and Half Iron Distance Triathlon Training Plans Whether you just signed up for your first Ironman®, Half-Ironman® or are a seasoned triathlete, there is one thing we all know to be true: you need a proven customized triathlon training plan to cross the finish line. Maybe you purchased a plan…

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Gearing Up: How to Set Up Your Triathlon Bike for Optimal Success

800 534 Mariah Bridges

Gearing Up: How to Set Up Your Triathlon Bike for Optimal Success As you move into the Race Preparation part of your Season, one of the most important things you can do is prepare your body and your equipment to race. While both areas require attention and discipline, the Return On Investment for each aren’t…

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Podcast: The Strategy Behind Endurance Camps

800 534 Mariah Bridges

Join Coach Patrick and Mariah from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week we discuss how an endurance camp can add to your overall season planning, help you meet your goals and generally strengthen your overall fitness. Key Talking Points include: Race Specific Camps & when to place it in preparation How…

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How the EN OutSeason Effects Athletes – Mark Hickman Interview

960 640 Patrick McCrann

  Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P virtually sits down with longtime Endurance Nation athlete, Mark Hickman. Mark is in the middle of the late season OS and we thought it would be good to talk to an athlete halfway through and get their thoughts. Key…

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How to Zwift to Endurance Success – EN Edition

342 294 Mariah Bridges

How to Zwift to Endurance Success (Buckle up, this is a long resource) Maybe you’ve seen it online. Maybe you’ve seen it in your Strava feed… Your friends training on a remote island somewhere in the Pacific. You’ve seen new records and new challenges. And you can’t help noticing that your friends are biking a…

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Coach Patrick’s 2017 Ironman World Championship Race Report

595 572 Mariah Bridges

For those of you with short attention spans, I went 10:27 on the day.  1:07 swim 5:02 bike 4:04 marathon While it’s not even close to my personal best, the highlight of my day was being able to flex my mental toughness. Racing here is special, and I not only had a great time racing…

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A Man and His Ventum

683 1024 Mariah Bridges

The Surprise Ironman & Quick Fit It all started with the idea that having a race on the calendar would motivate me. Little did I know that I would lose track of time and wake up with only eight weeks until race day in a total panic. While this might sound normal to you, I…

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What is it like to train indoors and race outdoors?

800 533 Mariah Bridges

Ian Kurth 2017 IMMT Race Report Training indoors racing outdoors   Training lead up Overall, I effectively doubled down on last year’s experiment of leveraging indoor swimming, cycling and running in various ways to achieve a training effect within my personal and professional time constraints. This means spending plenty of time in the pain cave…

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Coach Patrick’s Comeback Report — 9:36 at 2017 Ironman® Mont Tremblant

435 549 Mariah Bridges

Coach Patrick’s Comeback Report — 9:36 at 2017 Ironman® Mont Tremblant   Quick Summary For those of you who might want a quick recap or with little time, here are the details. Swam a 1:07, Biked a 4:55 and Ran a 3:27 on my way to a 9:36 finishing time. This was a 1 minute…

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RAAM Interview with Dino Sarti

597 493 Patrick McCrann

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews Endurance Nation member extraordinaire, Dino Sarti, on his RAAM experience. A “late addition” to an 8-man Team, Dino recounts the highs and lows that constitute a 3500+ mile bike ride across the United States. Dino is a great…

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