70.3

Half Long Course Triathlon Training Plan Breakdown [Videos]

150 150 Coach P

With the growth and popularity of Ironman, the 70.3® distance (aka the Half Iron) has become the default race of choice for the vast majority of triathletes. For beginners, the Half Ironman® distance is enough of a stretch to make the event a real milestone. For advanced athletes, a Half Iron is a great pre-Ironman® event…

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Ironman San Juan Race Report — Bart Stevens

Coach P

  Results: 5:39:44 (Swim: 38:33; Bike: 2:35; Run: 2:17) Race Photos (Personal) On March 17, 2013, I participated in the third running of Ironman® San Juan. While I had (another!) disappointing performance, I enjoyed the experience immensely and highly recommend the addition (and prioritization) of this beautiful, challenging race to the bucket list of any long-course…

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Racing a Half Ironman Before a Full Ironman

150 150 Rich Strauss

Endurance Nation at Ironman® Racine 70.3   “Should I race a half Ironman® before my full Ironman?” I am asked this question very frequently, as the Endurance Nation coach responsible for planning the seasons of every one of our members and trial members, outlining their movement through our training plans across their race calendar. The…

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transition area of a triathlon

Five Common Half Ironman Mistakes

800 374 Rich Strauss

It’s no secret that Ironman racing (the 140.6 mile version) has become crazy popular, with races selling out a year in advance, often in only minutes. As a result, Ironman-focused conversations dominate the triathlon space. Yet probably 90% of these Ironman triathletes race one, two, three or more half Ironman events enroute to their full Ironman distance event. Our combined 20 years of coaching and racing experience has shown that the 70.3 distance is a different race entirely from the Ironman. If you want to be successful at the half iron distance you’ll need to bring more to the table than your Ironman fitness and some good luck.

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