Cycling

FREE TRAINING PLAN — 8 Week Bike Focus

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  We coach our team of over 800 triathletes via a suite of over 30 training plans. While we make most of these training plans available to the general public in our Store, we have a handful of special purpose, members-only, special-sauce training plans that we do not release to the public…until now! For a…

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The Triathlon Execution Magic of Riding Steady, Part 2: Training vs Racing

 150 150 Rich Strauss
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Steady wins the race! In Part 1 we introduced you to the concept of “riding steady.” In Part 2 we discuss the application of this to your triathlon training and racing. Steady: Racing vs Training Now, our discussion of Steady in Part 1 is a style of riding the bike, just as drilling it up…

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The Triathlon Execution Magic of Riding Steady, Part I: What is Steady?

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  Steady wins the race! As our members, training plan customers, and readers swap their training hats for their pointy racey-racey hats,  leaving their trainers behind to test their fitness on the road in preparation for their races, we see a lot of discussion about riding steady, I can’t ride steady, OMG HTF am I…

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On Descending Quickly

 150 150 Rich Strauss
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I’ve been riding motorcycles for 26 years and cycling for 12 years. I loves me some two wheeled fun and, like most things in life, the more you know about a skill the more fun it becomes. Descending skills are sorely lacking in most triathletes so the intent of this post is to bring you…

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Return on Investment Series, Part 3: The Bike

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Coach Rich at Ironman® Wisconsin In Part I we introduced you to our Return on Investment (ROI) training approach. In Part II we applied this tool to the swim. In this installment we turn to the bike, providing you with: A simple tool to become a much faster cyclist with a minimum of time investment.…

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Project Armstrong: Predicting the Effect of Lance’s Return to Triathlon

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Unless you live under a rock, you’ve undoubtedly heard by now that Lance Armstrong had a successful return to long course triathlon this past weekend. He raced Panama 70.3® and he earned a second-place finish. It was a challenging bike course and extremely hot conditions. He rode within himself and was within the leading group,…

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Six Secrets of the Long Course Bike Revealed

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In our experience, if you’re going to booger months and months of training and ruin your race, you’re going to do it on the bike leg. Below are our tips for riding the optimum Ironman bike leg…plust be sure to read to the end for a bonus link to download our Bike Fit eBook, released from the EN Content Archives!

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Over-Acheiving on Cycling Intervals

 150 150 Rich Strauss
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At this time, December 2010, nearly all of our 500 athletes are training inside the Team with our OutSeason® training plan. They have grouped themselves into October, November, December, and January OutSeason® groups, and have begun to share workout results and notes with each other. This is a great motivational and accountability tool, and is…

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Long Course Coach Q&A Session #3: The 360-Degree Pedal Stroke

 150 150 Rich Strauss
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Looking for info on pedal stroke technique. ½ iron athlete and have always kept an even down/up power stroke and sliding across top/bottom of the stroke. Trying to keep circles but seems something is missing. Seems that there would be a hole in the power in  the top/bottom…Any references / thoughts/ suggestions ???

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TOC Camp Stage 1: Nevada City to Sacramento

 150 150 Rich Strauss
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We left the city of Grass Valley at about 8am, off to find the KOM on the other side of Auburn and then “cruise” downhill to just outside Sacramento. What looked like a simple stage turned out to be quite difficult…but we all made the most of it and had fun despite the pain!

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