Cycling

Power Clinic Questions

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I recently did a presentation about Training and Racing Power at the TriFitLab run by TTBikeFit.com It was a good presentation (I’ve done better), but what always interests me is not what I do or whom I’m speaking with but the questions that come from the audience. Instead of leaving those answers information at the clinic with the 35 folks who attended, I want to post answers here in a space where everyone can learn from them.

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Endurance Nation Volume Strategy, Part II: The Big Bike Week

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In Part One of this series, we covered the overall benefits of adding volume to your endurance training regime and how to implement this volume in such a way that would allow you, the age group triathlete, to maintain a work/life/family/training balance, aka a Big Volume Week. In this second installment of the series, we…

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Endurance Nation Volume Strategy Series, Part I: Why Go Long

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This three part series will look at how age group triathletes can use volume to reap the benefits of going longer without compromising their current training cycles. This is Part 1 of 3. 2009 is fresh out of the oven and there’s a lot of season planning going on in the tri world. Or at…

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