Habits
Power Nap Like a Professional
https://www.endurancenation.us/wp-content/uploads/2021/04/power-nap-like-a-professional-320x800.png 320 800 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=gWhat is a Power Nap A power nap is a 20- to 25-minute break that you take in the middle of your day. The target time is between 12 PM and 3 PM. This consistently lines up with the “slump” that most of us experience. Most athletes try and solve this downtrend with sugar or caffeine. Instead of…
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Stacking the Deck In Your Favor Every Training Week
https://www.endurancenation.us/wp-content/uploads/2021/03/Screen-Shot-2021-03-10-at-21.34.50.png 696 452 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=gAs obsessed as the average athlete is with data and all their devices, they also have a practically unbreakable habit that negatively impacts their training. Learning to decode this hardwired habit will help you create training momentum and improve your overall training results. Develop Better Endurance Habits with our Free Guide: www.endurancenation.us/habits Defining The Problem…
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