2016 Ironman Lake Placid Race Report: Rob Sabo, 10:53, 5th M50-54
https://www.endurancenation.us/wp-content/uploads/2016/08/199_3rd-103782-DIGITAL_HIGHRES-1320_087474-2524197-683x1024.jpg 534 800 Rich Strauss Rich Strauss https://secure.gravatar.com/avatar/4dc5c875114ee4ff5a585d3e25c0debd?s=96&d=mm&r=gLead up training After IM MOO 2015, my hamstring which had bothered me for the past 2 years was tight so I pulled the plug on the NYC Marathon and started thinking about prep for 2016. I wrote up goals for 2016 and broke them down for Swim bike run and PT for hamstring and…
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