IMTX

2014 IM Texas Training Camp Recap

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We started Day One with some serious ambitions. As always, this is our biggest day, with a 112-mile ride and a 6+ mile run on the agenda as the first Race Rehearsal workout. It’s a bit early for most, but a great litmus test as to how the remainder of your training will go…and the Team was all in.

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Texas Race Report: Sarah Gardner

 Coach P
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IRONMAN TEXAS Sarah Gardner – Bib #1096 Swim 1:24:10 | T1 11:37 | Bike 6:38:01 | T2 9:49 | Run 5:37:40 | Total 14:00:40 Bike: average HR 153 | Avg. power 100W | Max Av. 114 Run: average HR 135 My race nutrition began on Wednesday when we flew into Huston. I just paid extra…

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Texas Race Report: Jay Lakamp

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Jay Lakamp Texas Race Report: May 18, 2013   Race Day Stats: Total Time / AG Place / Overall Place: 16:28:39 / 47th / 1939 Swim Time / AG / OA: 1:36:26 / 36 / 1695 T1 Time / AG / OA: 9:16 / Bike Time / AG / OA: 6:58:50 / 41 / 1685…

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Texas Race Report: Jay Lakamp

 150 150 Coach P
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4

Jay Lakamp Texas Race Report: May 18, 2013   Race Day Stats: Total Time / AG Place / Overall Place: 16:28:39 / 47th / 1939 Swim Time / AG / OA: 1:36:26 / 36 / 1695 T1 Time / AG / OA: 9:16 / Bike Time / AG / OA: 6:58:50 / 41 / 1685…

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Texas Race Report: Robin Sarner

 Coach P
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Robin Sarner. Texas May 2013. 10:48. 16th for age group. 47 yo. So had a good 2012 considering too many Irons. 7 minutes from rolldown at Tremblant. The main goal moving into the future is to make the Show. Gets harder and harder as time moves on, as we know, with fewer slots and stronger…

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Texas Race Report: Tim Cronk (Headed to Kona!)

 Coach P
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Short Version Kona Qualified with a 10:22:09 , 2nd in the M 50-54 AG , 84th OA. 11min PR total and 19min bike PR. Swim 1:13:53 , 26thAG http://connect.garmin.com/activity/314625800 T1 3:07 http://connect.garmin.com/activity/314625802 Bike 5:01:51 fastest AG bike split http://connect.garmin.com/activity/314755337 T2 3:17 http://connect.garmin.com/activity/314625811 Run 4:00:01 2nd fastest AG run split http://connect.garmin.com/activity/314625815 Video Version (Jump to 4:30…

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Affordable Long Course Training Camps on the Lake Placid, Wisconsin, and Lake Tahoe Courses

 150 150 Rich Strauss
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All you’ve done through months and months of training is build a fitness vehicle. Race day is about how you drive that vehicle 140 miles across the finishline. The Ironman® course is littered with the bodies of very fit people who do not know how to race. Let Us Teach You!   We invite you…

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From Sub-10 to Sub-9:30 In One Ironman

 Coach P
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I recently won the men’s 35-39 age group, placing 28th overall, at Texas with finishing time of 9:27. This was a 25-minute personal best and a breakthrough performance for me, and I want to share how I did it. Not because everyone can go sub-9:30 in an Ironman, but because how I set the stage…

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TeamEN vs Texas 2012

 Coach P
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  Texas 2012 turned out to be a solid day, despite multiple race week events. From moving finishlines (WTC) to daily temperature updates for the lake (wetsuit legal?) to the almost nonexistent winds (they came back), there was lots to talk about. At the end of the day, Endurance Nation put three athletes on their…

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Meet The Team: 2012 Texas

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Sure’nuff, it’s that time of year down in the ol’ town.   This event isn’t the first rodeo for many of our EN brethren, and sure enough ain’t their last. These folks are happy as a gopher in soft dirt to be in The Woodlands. This year it has been so hot in Texas the hens…

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