IMWI

2016 Ironman Wisconsin Race Report: Frederick Guesneau

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Join Coach Rich Strauss from Endurance Nation (www.endurancenation.us) as he interview Frederick Guesneau about his 4th place and Kona qualifying performance at Ironman Wisconsin. Frederick and Rich discuss many topics, most notably Frederick’s trick for turning the pain of race day into a positive advantage.     Subscribe here: Listen to it on iTunes. Listen to…

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2016 Ironman Wisconsin Race Report: Ian Kurth

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Join Coach Rich Strauss from Endurance Nation (www.endurancenation.us) as he interviews TeamEN athlete Ian Kurth about his 10th place performance in Men’s 40-44 at the 2016 Ironman Wisconsin triathlon. Rich and Ian discuss many topics, most notably Ian’s experiment with running every day for 42 consecutive weeks! Subscribe here: Listen to it on iTunes. Listen…

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2016 Ironman Wisconsin Race Report: Ian Kurth

 150 150 Rich Strauss
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Ian Kurth 2016 IMWI race report.  This venue and distance doesn’t give a $#!% about past results… Mad Scientist seasonal training experiments: I don’t post much on the forums so I will do one big vomit of what I have been up to this season…  This season, I went off the EN reservation a bit…

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2016 Ironman® Wisconsin Race Report: Lindsay Blumenshein

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Lindsey’s determination and performance won her “The Game Ball Award,” and she was given our 1st Place Tri Club Trophy in recognition   Swim (1:28:55) I got in the water between 6:45-6:50 and headed to the right side of the ski ramp about 3-4 rows back. While heading to my spot I saw my dad…

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2016 Ironman® Wisconsin Race Report: Shaughn Simmons

 425 640 Rich Strauss
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A very, very good day.  Fantastic weather, challenging course, incredible team mojo and support, EN staff onsite (Coach R and Mariah) nailing the 4 keys and every other aspect of the race weekend, I was healthy, not injured and my fitness level was very good,……….. I mean, how many things can a person have going…

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2016 Ironman® Wisconsin Coach’s Recap

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  Endurance Nation fielded nearly 50 athletes for the 2016 running of Ironman® Wisconsin, perhaps our biggest showing at this event. Coach Rich Strauss and Mariah Bridges were on hand to create our signature race weekend experience for our athletes and their families, and this is a recap of the weekend. Thursday — Team Dinner Thursday evening over…

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2016 Ironman® Wisconsin Tips

 800 665 Rich Strauss
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Racing 140.6 miles is too big of a problem to solve through fitness alone. Rather, it’s an exercising in making smart decisions as you efficiently drive your fitness vehicle around the course. Therefore, the more difficult races are the ones that force you to make frequent decisions on terrain on which making poor decisions can…

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Endurance Nation Ironman® Wisconsin 2015 Race Recap

 Rich Strauss
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Ironman Wisconsin Team   Endurance Nation and I have a long and illustrious history at Ironman® Wisconsin — I raced the inaugural year of the event in 2002, finishing in 10:05 and earning my first Kona slot. I’ve since raced it in 2004 and 20011, and have conducted training camps on the course and Four Keys…

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2014 IRONMAN® Wisconsin Race Report: Scott Giljum, 11:14, 45′ PR!

 Rich Strauss
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This is my first ever race report, so just go with me. The short of it is that I set a PR by about 45 minutes, shaving time in all three areas as well as the two transitions (booms all around). I finished at 11:14.xx and was 51 in my age group. Now the LONG…

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2014 Ironman® Wisconsin Coach's Report

 Coach P
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2014 was the 13th running of the event and my 12th race weekend in Ironman® Wisconsin, after having raced Wisconsin 3x and done my coaching thing for 9 additional trips to Madison. I’ve also conducted 10 training camps on the course, visiting Madison twice a year every year since 2002. As you can imagine, this has…

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