Nutrition

Western Mass 70.3 Race Report

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Athlete Name: Anthony Scalise Race Name: Western Mass 70.3 Year: 2024 Goals for this race – – bike smart and avoid the 9 mile death march I experienced at this race last year – implement run fueling improvements using gels – set a baseline for Maine 70.3 in 6 weeks Race day – Up 3:30,…

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Better Endurance Nutrition [When Your Race Changes Course Sponsorship]

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The following is from our most recent Team Roundtable, we covered key strategies for optimizing endurance nutrition based on a detailed discussion among athletes and nutrition experts. Endurance sports, such as triathlons and marathons, push athletes to their limits, demanding not only physical stamina but also a meticulous approach to nutrition. Nutrition plays a pivotal role…

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Ultimate Guide to Pre-Race Nutrition: Mastering the Day-Before Diet for Triathletes

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Discover the secrets to fueling for success with our comprehensive guide to pre-race nutrition for triathletes. Learn why the meal 24 hours before your race is critical, and how a strategic diet plan can enhance your performance. From a carb-rich breakfast to smart hydration strategies, find out how to optimize your nutrition for peak performance on race day.

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Crack the Holiday Nutrition Code

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‘Tis the season to be jolly, and what better way to kick off the holiday cheer than by taking care of ourselves? With all the hustle and bustle of the holidays, it can be easy to let our health fall by the wayside. But fear not! Here are a few simple ways to stay healthy…

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The Nutrition process inside Endurance Nation

 800 800 Patrick McCrann
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Nutrition is often the 3rd rail of sports. Emotional. Charged. Controversial. It is as necessary as it is complicated. There are apps, programs, and professionals. And then there is your reality. Work. Stress. Schedules. Workouts. You can make significant progress towards achieving healthy body composition and see benefits by making a few simple daily choices.…

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Five Ways to Manage the Heat

Five Points for Troubleshooting the Heat

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Troubleshooting the heat is a game most endurance athletes play. But what do you do when you’ve already crossed that line? When you’re already in a bad spot?  This is a really tough concept for many athletes to wrestle with, particularly if you haven’t been there before.  We have to have a better framework for…

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Emergency Nutrition Strategies

Emergency Nutrition Strategies for Epic Events

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There’s nothing quite like being in the middle of an adventure and completely running out of gas. Not just figuratively speaking, but literally, nothing left inside the tank. Not only do your legs feel hollow but your arms feel heavy. Your gaze is blank and your mind, well, it’s in trouble too. Maybe you’ve even…

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Crack the Holiday Nutrition Code

 800 515 pmacexn
By:
0

‘Tis the season to be jolly, and what better way to kick off the holiday cheer than by taking care of ourselves? With all the hustle and bustle of the holidays, it can be easy to let our health fall by the wayside. But fear not! Here are a few simple ways to stay healthy…

read more