OutSeason

OS Series Part 1: Fitness Is In The Muscles

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This a new installment from out OutSeason Program for triathletes and gravel cyclists. If you want to run, bike or swim faster next racing season, you will need to run, bike, or swim faster in training. By putting the focus on the muscles vs. heart rate we add a new level of awareness and agency to our training.

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Why Winter is the Secret Weapon to Your 2025 Season Success

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I’m Coach Patrick, and after coaching thousands of athletes, one undeniable truth has stood out: what you do in the winter sets the stage for your success in the year ahead.

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A Page from the Endurance Nation Manifesto on Winter Training

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Winter is approaching, but it’s not the time to hit the brakes on your training. Coach Patrick introduces the OutSeason® approach, which prioritizes speed, power, and high-intensity workouts. Discover how to maximize your limited winter training time.

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what side of the gym are you on?

20 Winter Training Do’s and Don’ts

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Had to dust this one off and tune it up for the impending new year. There is no one right way to train, but there are many better ways than how you are training right now! If you want to dive in, we’ve created a free email course with the details about the OutSeason for…

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Efficient Winter Training: Strategies for Endurance Athletes

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Get ready to reclaim your time and redefine your winter training regimen with this essential podcast episode. We promise to equip you with the tools to trim your schedule, focusing on activities that give you a higher return on investment. As endurance athletes, we’re sharing our secrets on why activities like swimming may not offer…

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Seize the Season with Endurance Nation: Final Call to Sign Up!

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Winter is on the horizon, and with it comes the opportunity to revolutionize your training, knowledge, and connections. At Endurance Nation, we’ve crafted a meticulous journey for athletes looking to elevate their game. But here’s the thing: to unlock the entire season’s experience, time is of the essence.

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Endurance Nation: More than Training, It’s a Journey of Growth and Unity

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As the curtains draw on our week-long showcase, it’s evident that Endurance Nation is more than just a training program. It’s a transformative experience built on the pillars of coaching, learning, and an unparalleled community. With Day 7 upon us, it’s time to spotlight one of our most compelling offerings. Integrated Coaching, Learning, and Community…

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Wave One: Your First Step to a Stellar Season

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Imagine starting your athletic training for the next year right now. Welcome to the concept of ‘Out Season Wave One’, a strategy that Coach Patrick believes can optimise your fitness, accommodate unexpected disruptions, and even let you peak twice in a year! He shares how starting early, when the year is still fresh, creates a buffer for athletes to handle any setbacks without compromising their peak timings. Moreover, this approach gears you up for potential races as early as May or June, before taking a break, and returning for a ‘second season’.

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Who is the OutSeason® Designed For? Let’s Unpack This.

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If you’ve only recently started your journey into endurance sports, a word of caution: the OutSeason might not be for you. But if you’ve crossed that finish line, felt the weight of a medal around your neck and the itch to do even better, read on.

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The Ultimate Winter Training Experience with Endurance Nation

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Chill in the air? While most athletes cozy up inside, we challenge you to reignite your training fire! With Endurance Nation, winter workouts get an exhilarating twist. Dive deep into a training journey surrounded by passionate peers and monthly events that’ll warm up even the coldest days.

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