OutSeason

When to Start the OutSeason

150 150 Rich Strauss

It’s that time of year again, as athletes end their 2011 season and begin to plan their training and racing for 2012. Inside the team we are now fielding many season planning questions and the Big One is: “Given my race schedule for 2012, when should I start my OutSeason® Training Plan?” Answer: You should…

read more

Off Season Intervention, Part III: Endurance Nation’s Fast Then Far vs Old Skool Base Training

800 470 Coach P

In Part I we introduced you to the notion that fitness is in the muscles, not the cardiovascular system. In Part II we discussed the principles of Specificity and Return on Investment, urging you to delete that 4th newsletter this month espousing the benefits of off-season strength training. Let’s put these together in an example…

read more

Off-Season Swimming Thoughts

150 150 Coach P

For years we’ve been advising our athletes to swim less, or not all, during the off-season. We are not “anti-swimming.” Rather we want you to carefully consider your return on race day for every training minute, and dollar, you spend across the year. Our advice below is then based on our observations We’ve found that…

read more

Heart Rate Training Redefined, Part II: Get Out of the Weightroom!

150 150 Coach P

In Part I we introduced you to the principle that performance fitness is in the muscles, not in the cardiovascular system. Now we would like to introduce you to Return on Investment (ROI) and the Principle of Specificity, Endurance Nation’s “do-not-pass-go” concepts for the age-group athlete living and working in the real world. Name:   Email:…

read more

Another Reason Against Year-Round Swimming (Plus A Challenge!)

150 150 Rich Strauss

It’s pretty well-known by now that Endurance Nation recommends that you don’t swim during out OutSeason® training cycle. That means for a grand total of five months, our athletes aren’t swimming a single stroke. This approach has generated a lot of buzz, mostly negative, that how we train is in someway incomplete. After all, what’s a triathlon training plan without swimming in it? The Long Answer: It’s an incredibly focused approach to building the required bike and run fitness that will carry you through a personal best on race day. The Short Answer: Re-Learning how to swim is better than constantly swimming and making tweaks.

read more

Triathlon Coaching PSA #132: No Winter Swimming

598 334 Rich Strauss

If you are like me, you don’t like to wait. We live in an on-demand world, and nowhere is this more true than in the realm of our performance, where we seek out incremental speed gains by dropping cash on wheels and carbon widgets. If you are planning on being faster next season, and are ready to do the work to get there, here’s the single best tip we can give you this winter: Stop Swimming.

read more

Cash for Clunkers Training Plan Trade-In: UPDATE

150 150 Coach P

t’s been less than a month since we announced our “Cash for Clunkers” training plan trade-in program and we wanted to give you an update: We have paid over $4,000 so triathletes don’t have to train with their old, clunker training plans!

read more

The OutSeason® and Season Planning Case Studies

150 150 Coach P

Since bringing on board our latest crew of 100+ members and now with the launch of our OutSeason® training plan sales, we’ve been fielding a LOT of season planning questions and discussions. Here are four case studies to help you manage your triathlon season the EN way.

read more

EN OutSeason vs Old Skool Offseason

150 150 Rich Strauss

It’s Fall and time for another annual rewrite of our OutSeason® training plans. It’s also the season of the recycled, paraphrased training advice that appears in the tri mags year after year as Coaches try to catch your attention— by telling you the same advice that everyone else is telling you, apparently. We do things…

read more
Google Calendar

The Off Season and the Self-Coached Athlete, Part II: The Time Investment Manager

800 600 Rich Strauss

by Rich Strauss, Endurance Nation In Part I we discussed your role as The Coach. As a typical triathlete, this is the role you’re likely most familiar with, as you search for the latest and greatest training secrets to make you faster. But as your self-coaching instructor, I want you to take a step back…

read more