Podcast

Intermittent Volume: The Smarter Way to Train for Endurance Success

 150 150 Patrick McCrann
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When it comes to endurance training, most athletes fall into one of two camps: those who feel they need to train like pros and those who cram endless miles into their week with diminishing returns. But what if there was a smarter, more efficient way to get the volume you need without burning out? Enter…

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Conquering the Outseason: Tips for Smart Training and Long-Term Success

 150 150 Patrick McCrann
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The Outseason is here, and athletes are proving that winter training isn’t just about staying active—it’s about laying a strong foundation for a successful season ahead. Coach Patrick shares his insights to help triathletes stay consistent, avoid burnout, and plan strategically for long-term performance gains. The Journey Through Outseason For November Outseason athletes nearing Week…

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The Ultimate Guide to Smart Winter Training for Triathletes

 150 150 Patrick McCrann
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Winter training is a crucial time for triathletes. It’s not just about logging more hours—it’s about training smarter to set yourself up for success in the upcoming season. At Endurance Nation, we believe the fastest athletes are the smartest athletes. That’s why Coach Patrick has broken down five essential DOs and DON’Ts for winter training. Follow these,…

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10 Things You Can Do to Start Your (Endurance) Year Right

 150 150 Patrick McCrann
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Every year, endurance athletes make the same mistake: they jump straight into training without a clear plan. The result? Burnout, injuries, and missed goals. But what if I told you there are 10 simple strategies that could set you up for your best endurance year yet? And no, it’s not about logging endless miles or spending hours at the gym.…

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The Three Pillars of a Breakthrough Season: Rest, Adventure, and the OutSeason Grind

 150 150 Patrick McCrann
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Let me ask you something: Are you training to check boxes… or are you training to win? I don’t mean “win” as in a podium finish (though hey, if that’s your goal, I’m here for it). I mean win as in showing up on race day stronger, sharper, and more confident than you’ve ever been. Because the truth…

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Beyond the Training Plan

 150 150 Patrick McCrann
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Beyond the Training Plan The Endurance Athlete’s Guide to Planning 2025 For the last decade, one pattern has emerged consistently among our most successful athletes: their best seasons are built in December, not January. While most athletes are taking downtime or mindlessly accumulating base miles, a select few are methodically designing their breakthrough year. Conventional…

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Embracing Holiday Chaos: Celebrating Growth and Adventures with Endurance Nation

 150 150 Patrick McCrann
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Prepare to master the art of navigating holiday chaos, as Coach Patrick takes you through a rollercoaster Office Hours session that mirrors the unpredictable frenzy of pre-race jitters. From missing wetsuits to elusive car keys, Patrick shares relatable anecdotes that capture the spirit of Thanksgiving week. Join the lively discussion on how we channel this…

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Design Your Perfect Race Season with Expert Strategies from Coach Patrick

 150 150 Patrick McCrann
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Are you ready to transform your race season planning with expert guidance? Coach Patrick from Endurance Nation is here to shake up your approach, urging you to think beyond standard training and nutrition. As the year winds down, November emerges as the pivotal moment for endurance athletes to lay the foundation for a winning season.…

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Transform Your Off-Season: Master High-Intensity Training with Coach Patrick

 150 150 Patrick McCrann
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Is it time to rethink your off-season training strategy? Discover how our Outseason Training Program defies the conventional approach of low-intensity, high-volume workouts by focusing on high-intensity sessions that build critical fitness and mental toughness. Led by Coach Patrick, we explore the transformative power of shorter, more intense workouts and the crucial role of rest…

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