Podcast

Early Season Fatigue: Why It Should Worry You and How to Tackle It

 150 150 Patrick McCrann
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When you hear “early season fatigue,” do you think it’s just a slight dip in energy that comes with the territory? It might feel like something you can push through, but this seemingly innocent fatigue could be a warning sign that threatens both your immediate training progress and your long-term race season. Whether you’re an…

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How to Start Your Season Without Starting a Disaster

 150 150 Patrick McCrann
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Every year, right around the time spring starts whispering that maybe—just maybe—the season is about to change, endurance athletes start to wake up. It’s almost April. The sun’s sticking around a bit longer, the trails aren’t frozen anymore, and you’ve spotted someone running in shorts and thought, “Maybe it’s time I lace up too.” If…

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Mastering Race Day Nutrition: The Key to Unlocking Your Best Performance

 150 150 Patrick McCrann
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When it comes to endurance racing, athletes spend countless hours training their bodies for the demands of race day. They build fitness, refine execution plans, and set ambitious goals. Yet, despite all this preparation, many still fall short—not because of a lack of effort, but because of poor nutrition. Race nutrition isn’t just a supplement…

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How to Peak for Your Early-Season Race: A Complete Guide

 150 150 Patrick McCrann
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For endurance athletes, the start of the season brings excitement, challenges, and the opportunity to set the tone for the months ahead. Whether you’re training for a triathlon, gravel race, or endurance cycling event, peaking at the right time is key to maximizing your early-season performance. Unlike races later in the year, where months of…

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2025 Endurance Nation Full and Half IM Training Plans: The 18th Evolution of Fast

 150 150 Patrick McCrann
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As we roll into spring, Endurance Nation is proud to introduce the 18th edition of our Half and Full Ironman training plans. These aren’t just workouts strung together—these are battle-tested, athlete-approved, and performance-optimized blueprints for success. Every year, we refine our plans based on real-world racing, coach expertise, and community feedback to keep you at the cutting edge of endurance training. 2025 is no…

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Fuel Like a Machine: Unlock Your Best Performance with Smart Nutrition

 150 150 Patrick McCrann
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Race day doesn’t care how fit or ambitious you are. Harsh, but true. No amount of training can save you from poor nutrition execution. If you are not fueling properly, your performance will suffer. The good news? You can fix it. Endurance sports are not just about training harder; they are about training smarter. That…

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Why Training Camps Are the Secret Weapon for Endurance Athletes

 150 150 Patrick McCrann
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If you’re serious about improving your race performance, it’s time to rethink your budget. Many athletes spend thousands of dollars each year on race entries, travel, and gear, yet show up to race day feeling underprepared. The real secret to long-term progress? Investing in training camps. The Hidden Costs of Race-Centric Training Endurance athletes often…

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Why Early-Season Testing Is the Secret to Your Best Race Year Yet

 150 150 Patrick McCrann
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The One Thing Most Athletes Ignore It’s early in the season, and everyone is buzzing about race plans, big goals, and training volume. There’s talk of new gear, epic workouts, and dream finish times. But there’s one conversation most athletes aren’t having—testing. That’s right. While race day might feel far away, functional testing is the key to unlocking your best season…

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The End of January: Reflect, Adjust, and Prepare for a Strong 2025

 150 150 Patrick McCrann
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As we say goodbye to January, it’s hard to believe we’re already 1/12th of the way through the year. Time flies, especially when you’re focused on training and working toward your goals. January often feels like a whirlwind, but it’s also a critical time for reflection. Whether you’ve been hitting your stride or struggling to…

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Intermittent Volume: The Smarter Way to Train for Endurance Success

 150 150 Patrick McCrann
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When it comes to endurance training, most athletes fall into one of two camps: those who feel they need to train like pros and those who cram endless miles into their week with diminishing returns. But what if there was a smarter, more efficient way to get the volume you need without burning out? Enter…

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