Podcast

2025 Endurance Nation Full and Half IM Training Plans: The 18th Evolution of Fast

 150 150 Patrick McCrann
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As we roll into spring, Endurance Nation is proud to introduce the 18th edition of our Half and Full Ironman training plans. These aren’t just workouts strung together—these are battle-tested, athlete-approved, and performance-optimized blueprints for success. Every year, we refine our plans based on real-world racing, coach expertise, and community feedback to keep you at the cutting edge of endurance training. 2025 is no…

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Fuel Like a Machine: Unlock Your Best Performance with Smart Nutrition

 150 150 Patrick McCrann
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Race day doesn’t care how fit or ambitious you are. Harsh, but true. No amount of training can save you from poor nutrition execution. If you are not fueling properly, your performance will suffer. The good news? You can fix it. Endurance sports are not just about training harder; they are about training smarter. That…

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Why Training Camps Are the Secret Weapon for Endurance Athletes

 150 150 Patrick McCrann
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If you’re serious about improving your race performance, it’s time to rethink your budget. Many athletes spend thousands of dollars each year on race entries, travel, and gear, yet show up to race day feeling underprepared. The real secret to long-term progress? Investing in training camps. The Hidden Costs of Race-Centric Training Endurance athletes often…

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Why Early-Season Testing Is the Secret to Your Best Race Year Yet

 150 150 Patrick McCrann
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The One Thing Most Athletes Ignore It’s early in the season, and everyone is buzzing about race plans, big goals, and training volume. There’s talk of new gear, epic workouts, and dream finish times. But there’s one conversation most athletes aren’t having—testing. That’s right. While race day might feel far away, functional testing is the key to unlocking your best season…

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The End of January: Reflect, Adjust, and Prepare for a Strong 2025

 150 150 Patrick McCrann
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As we say goodbye to January, it’s hard to believe we’re already 1/12th of the way through the year. Time flies, especially when you’re focused on training and working toward your goals. January often feels like a whirlwind, but it’s also a critical time for reflection. Whether you’ve been hitting your stride or struggling to…

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Intermittent Volume: The Smarter Way to Train for Endurance Success

 150 150 Patrick McCrann
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When it comes to endurance training, most athletes fall into one of two camps: those who feel they need to train like pros and those who cram endless miles into their week with diminishing returns. But what if there was a smarter, more efficient way to get the volume you need without burning out? Enter…

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Conquering the Outseason: Tips for Smart Training and Long-Term Success

 150 150 Patrick McCrann
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The Outseason is here, and athletes are proving that winter training isn’t just about staying active—it’s about laying a strong foundation for a successful season ahead. Coach Patrick shares his insights to help triathletes stay consistent, avoid burnout, and plan strategically for long-term performance gains. The Journey Through Outseason For November Outseason athletes nearing Week…

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The Ultimate Guide to Smart Winter Training for Triathletes

 150 150 Patrick McCrann
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Winter training is a crucial time for triathletes. It’s not just about logging more hours—it’s about training smarter to set yourself up for success in the upcoming season. At Endurance Nation, we believe the fastest athletes are the smartest athletes. That’s why Coach Patrick has broken down five essential DOs and DON’Ts for winter training. Follow these,…

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10 Things You Can Do to Start Your (Endurance) Year Right

 150 150 Patrick McCrann
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Every year, endurance athletes make the same mistake: they jump straight into training without a clear plan. The result? Burnout, injuries, and missed goals. But what if I told you there are 10 simple strategies that could set you up for your best endurance year yet? And no, it’s not about logging endless miles or spending hours at the gym.…

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The Three Pillars of a Breakthrough Season: Rest, Adventure, and the OutSeason Grind

 150 150 Patrick McCrann
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Let me ask you something: Are you training to check boxes… or are you training to win? I don’t mean “win” as in a podium finish (though hey, if that’s your goal, I’m here for it). I mean win as in showing up on race day stronger, sharper, and more confident than you’ve ever been. Because the truth…

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