Podcast | Endurance Nation

Holding the Volume at the End of Your Season

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By: Patrick McCrann

October 7, 2021

Coach Patrick outlines the “sweet spot” window of recovery at the end of a long season — especially one without a traditional race schedule.

Fundamentals of the 70.3 Taper

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By: Patrick McCrann

September 30, 2021

Coach Patrick breaks down how Endurance Nation members think about managing their taper for a 70.3 distance triathlon

Mallorca Camp Update for 2022 with Mark Paveley from Mallorca Cycling Tours

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By: Patrick McCrann

September 12, 2021

Special guest Mark Paveley from Mallorca Cycling Tours joins Coach Patrick to talk preparations for the 2022 cycling camp

Your Endurance Change Log

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By: Patrick McCrann

September 9, 2021

Coach Patrick reveals his top secret hack for keeping track of all the changes he makes to his training and racing gear.

Better Transitions for Triathlon

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By: Patrick McCrann

September 2, 2021

Coach Patrick shares out some of Team Endurance Nation’s top transition tips.

Racing Habits that Help

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By: Patrick McCrann

August 26, 2021

Coach Patrick continues our exploration of Habits and Race Execution.

Endurance Habits around Heat Adaptation

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By: Patrick McCrann

August 18, 2021

Coach Patrick breaks down the process of heat adaptation and the associated habits that can help you.

How Back to Back Ironman Races Helps Nam Lam Qualify for the World Championships

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By: Patrick McCrann

August 5, 2021

Coach Patrick interviews long-time teammate, Nam Lam, on his first Kona Qualification at Ironman Coeur d’Alene.

Training Strategies for the Hot Hot Heat

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By: Patrick McCrann

July 29, 2021

Coach Patrick covers some of the most effective ways to mitigate the costs associated with training in the heat – and still reap all of the benefits.

The Value of Bunching Races

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By: Patrick McCrann

July 27, 2021

In this brief in between episode, Coach Patrick discusses the value of organizing your races in small clusters for better outcomes.