Special guest Mark Paveley from Mallorca Cycling Tours joins Coach Patrick to talk preparations for the 2022 cycling camp
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Coach Patrick reveals his top secret hack for keeping track of all the changes he makes to his training and racing gear.
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Coach Patrick shares out some of Team Endurance Nation’s top transition tips.
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Coach Patrick continues our exploration of Habits and Race Execution.
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Coach Patrick breaks down the process of heat adaptation and the associated habits that can help you.
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Coach Patrick interviews long-time teammate, Nam Lam, on his first Kona Qualification at Ironman Coeur d’Alene.
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Coach Patrick covers some of the most effective ways to mitigate the costs associated with training in the heat – and still reap all of the benefits.
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In this brief in between episode, Coach Patrick discusses the value of organizing your races in small clusters for better outcomes.
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Coach Patrick reviews the progress of the Habit Project for athletes who have downloaded the free resource and are working to make improvements.
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Mastering your performance in hot conditions usually takes a great deal of trial and error.
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