Podcast

Podcast: Three Nutritional Behavior Changes

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By: Patrick McCrann

February 13, 2020

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P talks about how to work backwards from your desired race state to make better decisions about your nutrition. Key Talking Points Starting from a Place of Positive Health Find the Lowest Hanging Fruit Creating a Small, Positive Change Thanks for…

Justin Wagner Interview: Teams, Cycling Camps and Dad Jokes (Oh My!)

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By: Patrick McCrann

February 6, 2020

Join Coach Patrick from Endurance Nation for a special interview podcast with Justin Wagner. A long-time Zwifter and successful road racer, Justin brings as much personality to his training as he does intensity. He leads by example (as his results demonstrate) and is always ready to help out cyclists of all abilities. Plus, all his…

PODCAST: Building an Indoor Engine

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By: Patrick McCrann

January 30, 2020

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P helps athletes make the most of their indoor training NOT by spending more money or buying the latest gadget, by helping them focus. Focus Your Training on these Three Types of Work: Foundational: Core, Durability Preparation: Training for the training Critical:…

How the Blue Ridge Cycling Camp All Started

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By: Patrick McCrann

January 23, 2020

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P with help those of you looking to improve your cycling with the origin story of the Blue Ridge Cycling camp. Key Talking Points First Camp Mistakes Value of Cycling Only Time on a Road Bike Riding with a Group Great…

Brand New Triathlon Training Plans for the Full and Half Distance

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By: Patrick McCrann

January 16, 2020

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P introduces our new Triathlon Plans for the 2020 Season, with the theme: Training without Innovation or Introspection is Failure Access Our Insider Triathlete Email Series Key Talking Points Types of Plans Integration with Final Surge, zones, app, etc. Ability levels.…

Starting Your Season (Again) in the New Year

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By: Patrick McCrann

January 9, 2020

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P helps you finish what you started…before the holidays hit you and derailed your training! Key Talking Points Prioritize your goals Specify the work Focus on what you can control. Set the habits that build the season. Watch this podcast…

Lessons Learned from a Personal Best Ironman

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By: Patrick McCrann

January 2, 2020

Join Coach Patrick from Endurance Nation for Part Three of this special post race recap of his Age Group win at Ironman Arizona. In this installment Coach P discusses lessons learned for the future. Patrick went 9:19 to a new personal best time, with his fastest IM marathon in over 5 years! Key Talking Points…

How the IMAZ Age Group Win Unfolded on Race Day

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By: Patrick McCrann

December 26, 2019

Join Coach Patrick from Endurance Nation for Part Two of this special post-race recap of his Age Group win at Ironman Arizona. In this installment Coach P will talk about how the race unfolded from swim…to bike…to run! Patrick went 9:19 to a new personal best time, with his fastest IM marathon in over 5…

Cracking the 70.3 Code – New Member Interview with Rob Tune

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By: Patrick McCrann

December 13, 2019

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P interviews new member Rob Tune on his decision to connect with Endurance Nation and then to upgrade his membership from PlanEN to TeamEN as he built to his first Half Iron. Key Talking Points What Rob’s goals where and how…