Podcast | Endurance Nation

Planning a Solo Camp Endeavor

Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g April 10, 2019 July 18, 2020

By: Patrick McCrann

April 10, 2019

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach Patrick covers how to best prepare for a solo training camp endeavor. Strategic volume is a critical component of the Endurance Nation training approach and as a lead up to a race or major goal, it can be a make or [...]read more

The Ins and Outs of Cycling Camps

Mariah Bridges Mariah Bridges https://secure.gravatar.com/avatar/90053bb34f604b325f7c6d63ef91adee?s=96&d=mm&r=g April 4, 2019 July 18, 2020

By: Mariah Bridges

April 4, 2019

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P interviews good friend and partner Paul Wood from Black Bear Adventures Paul helps with our annual Blue Ridge Cycling Camp and has really made a difference. Paul's personal background as an athlete and service-oriented mindset really change how we as a [...]read more

Endurance Coaching Process Behind The Scenes

Mariah Bridges Mariah Bridges https://secure.gravatar.com/avatar/90053bb34f604b325f7c6d63ef91adee?s=96&d=mm&r=g March 27, 2019 July 18, 2020

By: Mariah Bridges

March 27, 2019

Endurance Coaching Process Behind The Scenes There are a lot of aspects of coaching someone to endurance success and the endurance coaching process is not always the same for athlete to athlete, gender to gender, goal to goal..... or, is it? This week Mariah interviews Coach Patrick to peel back the coaching curtains and find [...]read more

Three Critical Boston Workouts

https://www.endurancenation.us/wp-content/themes/osmosis/images/empty/thumbnail.jpg 150 150 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g March 27, 2019 July 18, 2020

By: Patrick McCrann

March 27, 2019

It is almost Boston Marathon time, but there are still some critical workouts you need to achieve before you toe the line in Boston. Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick dissects the Boston Marathon training cycle. While you might already be peaking, it's never too late [...]read more

The Power of the Mind-Body Connection

https://www.endurancenation.us/wp-content/uploads/2019/03/IMG_5846-1024x683.jpg 800 534 Mariah Bridges Mariah Bridges https://secure.gravatar.com/avatar/90053bb34f604b325f7c6d63ef91adee?s=96&d=mm&r=g March 18, 2019 March 18, 2019

By: Mariah Bridges

March 18, 2019

The Power of the Mind-Body Connection As we explore National Women’s month, we interview another fellow Endurance Nation athlete about the power of the mind-body connection. Join Mariah on the Endurance Nation podcast as she interviews Laura Becker and how she entered into endurance sports, how it changed her life, and how she eventually…

Endurance Life After Fifty: Navigating The Golden Years

https://www.endurancenation.us/wp-content/uploads/2019/03/Screen-Shot-2019-03-11-at-3.49.34-PM-1024x1024.png 800 800 Mariah Bridges Mariah Bridges https://secure.gravatar.com/avatar/90053bb34f604b325f7c6d63ef91adee?s=96&d=mm&r=g March 11, 2019 May 26, 2020

By: Mariah Bridges

March 11, 2019

Endurance Life After Fifty Navigating The Golden Years Join Mariah on the Endurance Nation podcast as she interviews Alicia Chase and how she describes her entry into endurance sports after her children were all grown up and out of the house. Alicia dives into the why behind her getting started in endurance sports and the…

One Training Hack to Rule Them All: The Weekly Recap

https://www.endurancenation.us/wp-content/uploads/2019/03/Screen_Shot_2019-02-27_at_10.31.44_AM-1024x722.png 800 564 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g March 7, 2019 December 12, 2020

By: Patrick McCrann

March 7, 2019

Join Coach Patrick from Endurance Nation (www.endurancenation.us) as he discusses the importance of a Weekly Recap session as part of your training plan. A shorter feedback loop will allow you to set more relevant, specific goals…and keep you on track! Specific talking points include: The fallacy of black swan changes to your fitness or speed/strength…

The Art Of Pushing Through Setbacks

https://www.endurancenation.us/wp-content/uploads/2019/03/14590012_10211179652475914_4796773891580904668_o-1024x701.jpg 800 548 Mariah Bridges Mariah Bridges https://secure.gravatar.com/avatar/90053bb34f604b325f7c6d63ef91adee?s=96&d=mm&r=g March 3, 2019 March 19, 2020

By: Mariah Bridges

March 3, 2019

The Art of Pushing Through Setbacks Join us for another Endurance Nation Podcast, where this week we virtually sat down with EN Athlete Jenn Edwards. We discussed her rise to endurance sports and an underlying theme of pivotal moments that define her story. With each adventure, setback, and turn, Jenn attacks the issue with positivity…

Vacation Planning for Endurance Athletes

https://www.endurancenation.us/wp-content/uploads/2019/02/EN-podcast.png 800 772 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g February 28, 2019 July 18, 2020

By: Patrick McCrann

February 28, 2019

Join Coach Patrick from Endurance Nation (www.endurancenation.us) as he discusses how to handle the Vacation vs Race-cation dilemma that many endurance athletes struggle with. Specific talking points include: Spousal approval units Active destination Shuffling your training around Thanks for listening to this Endurance Nation podcast…find more online here. Prefer to Watch the Show? Follow Endurance Nation…

New Plyometric Plan to Improve Your Running

https://www.endurancenation.us/wp-content/uploads/2019/01/IMG_4469-L.jpg 800 600 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g January 30, 2019 July 18, 2020

By: Patrick McCrann

January 30, 2019

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach Patrick talks about one of our important “lessons learned” from running with power thanks to our partners at Stryd. Running with power isn’t just about getting stronger — it’s about becoming more efficient. And thanks to Stryd, we can now track and…