Podcast

Race Day Excellence Mastered in High Temperatures

 150 150 Patrick McCrann
By:
0

Is your Ironman race performance being held back by the heat? Coach Patrick from Endurance Nation joins us to share his expert insights on making critical decisions to excel in Ironman races, especially under scorching conditions. Learn how to master the distribution of effort during the swim, optimize positioning, and leverage drafting techniques for an…

read more

Revolutionizing Ironman Training: Susan’s Journey with the Four Keys Approach

 150 150 Patrick McCrann
By:
0

Susan had always believed that more training hours equated to better race day performance—until she found herself juggling Ironman prep with a demanding job and a bustling family life. It was then that she discovered the game-changing Four Keys approach from Endurance Nation, a strategy that redefined her training and race execution. In this episode,…

read more

The DNF You Didn’t Even Know Was Coming [VT Overland Edition]

 150 150 Patrick McCrann
By:
0

What if a tiny oversight could cost you an entire race? Join us as we recount the ups and downs of the Vermont Overland race, a brutal 55-mile course with 7,500 feet of climbing. This episode is packed with personal stories and hard-earned lessons on the importance of meticulous race preparation. From my own frustrating…

read more

Run Your Best Triathlon: Strategies and Tips

 150 150 Patrick McCrann
By:
0

What if the key to your best triathlon run isn’t about speed, but about avoiding a slowdown? Join us as we unveil crucial strategies for effective run execution that prioritize smart decision-making over sheer hard work or luck. We’ll delve into how your ingrained running identity, often linked to specific race distances and times, can…

read more

Essential Strategies for Triathlon Bike Mastery

 150 150 Patrick McCrann
By:
0

Unlock the secrets to a stellar triathlon bike performance as you join Coach Patrick at Endurance Station! Learn the critical elements that can make or break your race day, such as mastering your nutrition strategy within the first hour, pacing yourself to save energy for the run, and effectively managing your effort to conquer the…

read more

Three Ways to Improve your Swim on Race Day

 150 150 Patrick McCrann
By:
0

Ever wondered why some triathletes glide effortlessly through open water while others struggle? Join Coach Patrick from Endurance Nation as he unlocks the secrets to mastering your open water swim performance. From essential tips like extending underwater and fingertip drag drills to blowing bubbles for optimal breathing, Patrick offers practical advice designed to help both…

read more

Triathlon Tips for a Flawless Performance

 150 150 Patrick McCrann
By:
0

Join me, Coach Patrick from Endurance Nation, as I share critical insights to help you avoid common mistakes and boost your performance on race day. In this episode, we explore three key errors triathletes often make, starting with the crucial practice swim. Learn how familiarizing yourself with race day conditions can manage your nerves and…

read more

Mastering Endurance Training: Race Selection, Heat Management, and Nutrition Strategies for Success

 150 150 Patrick McCrann
By:
0

Join us for an enlightening discussion on optimizing your endurance training and race preparation in this latest episode. We kick things off by exploring the critical importance of race selection and early planning. Using an example from Liz in Rhode Island, we illustrate how selecting a race well in advance can strategically benefit your training…

read more

Balancing Triathlon Training Between Miami Heat and DC Hustle: Mark’s Story

 150 150 Patrick McCrann
By:
0

Unlock the secrets to effective triathlon training and immerse yourself in a world of vibrant athleticism with our special guest, Mark, an age-group triathlete who juggles his regimen between the sun-soaked streets of Miami and the bustling avenues of Washington, DC. Hear Mark’s firsthand account of the unique hurdles and perks of Miami’s flat landscapes,…

read more

Master Race Execution: Insider Tips from Coach Patrick on Achieving Your Best Performance

 150 150 Patrick McCrann
By:
0

Unlock the secrets to race day success with Coach Patrick from Endurance Nation! Transform your race execution strategy and achieve your personal best without increasing your training volume. Learn from Coach Patrick’s journey through eight Ironman races before qualifying for Kona and discover the pivotal lessons that made the difference. This episode is your roadmap…

read more