Every sport has its rules, and long course triathlon is no different. But they can be tricky, so Coach Rich walks you through the rules of long course triathlon.
read moreJoin Coach Patrick for this insider preview of the Ironman Lake Placid Swim Course.
read moreListen to Coach Patrick of Endurance Nation as he previews the Four Keys of Ironman Lake Placid’s Run Course.
read moreIn last week’s Coach Chat, Coach Rich teaches you how to tackle a windy triathlon bike course.
read moreJoin Coach Patrick for this insider preview of the Lake Placid Bike Course. From the descent to the flats to the secret climbs to Wilmington, it’s here. This is part of our Four Keys pre-race strategy series. If you or someone you know is racing, please RSVP for the live, FREE talk on Friday July 25th at…
read moreCoach Patrick posts a review of the different types of Days Off that an Ironman or Half Iron athlete might take…as well as how to make the most of each situation so that you are rested and ready for the next workout – or race!
read moreJoin Coach Patrick for this post Ironman Texas 2014 race review with Team Endurance Nation athlete Mike Crosby. Hear how he went sub-12 hours (comfortably) in his first race, and how he leveraged our Texas Training Camp (www.endurancenation.us/camps) and the input of his teammates to create the perfect first race. Click here to access the Endurance Nation Post-Ironman® Transition Page Our guide for successfully transitioning from your Ironman® to the rest of your triathlon season
read moreJoin Coach Patrick for this post Ironman Texas 2014 race review with Team Endurance Nation athlete Mike Crosby. Hear how he went sub-12 hours (comfortably) in his first race, and how he leveraged our Texas Training Camp (www.endurancenation.us/camps) and the input of his teammates to create the perfect first race. Click here to access the Endurance Nation Post-Ironman® Transition Page Our guide for successfully transitioning from your Ironman® to the rest of your triathlon season
read moreJoin Coach Patrick from Endurance Nation (www.endurancenation.us) for this look at speed as a training tool, not a target outcome. It’s easy to start chasing speed for results, but that often means losing out on the big picture goals you have for your season. Tune in to learn how you can balance your training and intermediate results en route to achieving your long-term goals.
read moreYou’ve trained, and trained, and trained, your Big Day has come and gone…and now what? Where do I go from here? Coach Rich of Endurance Nation (www.endurancenation.us) lays out for you all manner of good stuff regarding Post Ironman® Depression Syndrome (PIDS), training and racing expectations, season planning, administrative steps we have for you, and…
read more14 Weeks of training for one low price. PreSale is open now.
More than 12,000 athletes have completed an OutSeason since 2009. This 14-week program is perfect for triathletes and cyclists looking to break out of their traditional training paradigm. Unlike other coach programs, we build Fast Before Far. This process fits the age group lifestyle, allowing you to maximize your reduced winter hours (now) and save the volume and long hours for the warmer months (later).
tldr; The OS is the most direct path to creating new fitness for a breakthrough in 2025.
