Podcast

The Art of Staying Competitive as You Age

 150 150 Patrick McCrann
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Have you ever stood at the starting line, heart pounding, only to realize the athlete staring back at you in the mirror is, well, a little more seasoned than the last time you checked? Coach Patrick from Interstation joins us to chart a course for master’s athletes navigating the ebb and flow of time, offering…

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Evolving Ironman Preparation for Master Athletes

 150 150 Patrick McCrann
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Ever find yourself wondering what it takes to conquer the grueling challenge of an Ironman, especially as a master’s athlete? We’ve got the blueprint for success, and it’s wrapped up in our latest episode where we unveil the freshly minted 2024 Ironman training plans. St. Patrick’s Day isn’t just about green beer and parades; it’s…

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Mastering Longevity in Sport: Embracing the Journey of the Aging Athlete

 150 150 Patrick McCrann
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Have you ever noticed how the challenges of aging seem to creep up on you, little by little, transforming from those one-off injuries to a series of niggles? That’s exactly what we’re unpacking in our Faster Master Series—a guide through the evolving landscape of master’s athletics. As we chart the course of endurance sports through…

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Masters Mindset Series: Rules for Faster Masters Athletes

 150 150 Patrick McCrann
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Have you ever found yourself up against life’s clock, wondering if the best years of your athletic pursuits were ticking away? I’m Coach Patrick from Endurance Nation, and I’m here to tell you that the tick-tock of the master’s athlete’s journey can be music to your ears if you play it just right. On the…

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Faster Masters Mindset Series: Confronting Your Ego and Margin of Error

 150 150 Patrick McCrann
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Hey, fellow Dude Guy listeners! Strap in as we unravel the complexities of the ‘masters mindset’ within the endurance sports arena, and take a peek into the world of aging athletes who bring a wealth of experience to the table. We tackle the stereotype that masters are sly competitors, and instead celebrate their strategic acumen…

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From Portajohn To The Big Island: Staying In Control

 150 150 Patrick McCrann
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The chill of the water at Ironman Coeur d’Alene was nothing compared to the cold shock I received just weeks before—the crash that threatened to derail months of preparation. Yet, as I narrate my tale of conquering the unexpected, from the restfulness that followed the accident to the frigid swim and a marathon that tested…

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Breaking Through the Plateau: Strategies for Elevating Athletic Performance and Mental Stamina

 150 150 Patrick McCrann
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Unleash new levels of performance and break free from the dreaded training plateau with Coach Patrick from Endurance Nation. In our latest enlightening conversation, we explore the transformative strategies that can revitalize your routine when you hit that familiar eight to twelve-week slump. Coach Patrick, with his deep well of expertise, draws from the outseason…

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Mastering Early Season Cycling: Strategies for Training, Enjoyment, and Conquering Camps

 150 150 Patrick McCrann
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Ready to ramp up your cycling season with wisdom that could turn your pedal strokes into podium places? Get set to absorb the transformative strategies I’ve honed from the saddle, as this episode is a treasure trove for both cycling camp enthusiasts and solitary riders seeking to amplify their training. I’m spilling the secrets on…

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Maximizing Endurance Training: Strategies for Peak Performance in the 2024 Season

 150 150 Patrick McCrann
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Unlock the secrets of peak performance as Coach Patrick from Endurance Nation reveals how to tailor your training for the 2024 season.

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The Key Daily Questions Project revisited

 800 800 Patrick McCrann
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The Key Daily Questions project has expanded the scope of my personal goal to not just focus on adding positive elements to my daily life, but also to track other activities such as travel, daily reading, and weight management

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