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Blog Post v2: here Your first action at the start of each season should be to zoom out. It’s tempting to be very specific when we create our plans. But specificity is not your friend at the beginning.   Instead, you should be in full on discovery mode. This is your chance to process your…

Not all races go as planned

This is the insurance and laying the foundation in habits for the rest of the season – more and more important in masters athletes 40s, 50s, 60s.

Nutrition is often the 3rd rail of sports. Emotional. Charged. Controversial.

Training is more than workouts, it’s a lifestyle. We are connecting days together to create an outcome, an experience.

We call it Anti-Vanilla

Getting to your race in one piece is no small feat.

Getting to Kona is an incredible achievement

Racing or not racing, there is no better time for volume than the Fall.