Podcast

Simulating Key Race Environments

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By: Patrick McCrann

June 22, 2022

Your race simulation is the most important workout you do before your race is a simulation.

Mallorca Cycling Camp Adventure – The Cycling Camp Cramming Fitness & Survival Guide

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By: Patrick McCrann

June 5, 2022

Last Minute Training Up Six Week Program Equipment Choices High-quality machine that’s adjustable Powermeter or Heart Rate Monitor Ride Pacing Warm-Up for 30 minutes, every day. Longer as tired. Set Caps for Effort. Stops are Your Friend. Ride Nutrition Hydration Matters; You Must Be Peeing every 2-3 hours. Consistent Calorie Consumption Take Advantage of Breaks…

Managing In Season Fatigue

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By: Patrick McCrann

May 26, 2022

Coach Patrick covers one of the most challenging aspects of being an endurance athlete managing fatigue.

The Right Way to Early Season Race Review

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By: Patrick McCrann

May 19, 2022

Coach Patrick covers one of the most challenging aspects of being an endurance athlete managing fatigue

Fun Races for Speed

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By: Patrick McCrann

May 12, 2022

Coach Patrick explains how intermittent speedwork can be exactly the right does of training, adventure, and fun.

The Role of Hydration in Successful Spring Training

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By: Patrick McCrann

April 14, 2022

Coach Patrick discusses the importance of managing the hydration transition from Winter training to Outdoor training in the Spring

Treating Work Like Your Workouts

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By: Patrick McCrann

April 7, 2022

The Catch: The Unscheduled Athlete Gets No Training Time In this week’s episode

Strategizing End of Season Fun

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By: Patrick McCrann

March 31, 2022

“All Work No Play Is A Rough Road”

Modifying Your Plan from an Early Setback

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By: Patrick McCrann

March 23, 2022

Join Coach Patrick to learn how we recommend adjusting you plan to overcome early setbacks.

The Late Season Start Approach

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By: Patrick McCrann

March 16, 2022

Join Coach Patrick to learn how we recommend that you work to Overcome Early Season Challenges