Quick Summary: 11:54 Total time. 1 Hour 34 min faster compared to Lake Placid 2011. 30 Min faster on the Run. 1:20 Swim, 6:13 bike (18MPH Ave), 4:04 Run Tough swim (got sea sick), Thought my day was over, Road easy on the bike, happy with my Run (If only for 4 minutes faster). Arrived on…
read moreBefore you dive into this I just wanted to let you know that this report more closely resembles a long blog post. Which I believe gives IM the respect it deserves, as it’s so much more than a physical endeavor. Sukhi Muker, age 39, 3rd IM, FTP 255, Race Weight 142lbs, Vdot 61. After underperforming and…
read more[button color=”red” size=”large” link=”http://traffic.libsyn.com/enation/2012_Ironman_Florida_John_Withrow.mp3″]Download the Podcast Interview with Coach Patrick Here[/button] I wrote the below RR with a “Non-EN” audience in mind. I wrote it partly for some of my friends and donors to my charity who have never experienced an Ironman. I wrote it partly for myself to read 20+ yrs from now. I…
read more[button color=”red” size=”large” link=”http://enation.libsyn.com/ironman-florida-2012-race-podcast-with-brian-pautsch”]Download the Podcast Interview with Coach Patrick Here[/button] Ironman® Florida, Chicago Mafia Brian Pautsch 37 yr, 6’2″, 195 lb 2nd Ironman: 11.3.2012 Ironman® Florida Times Goal Actual Last Year Swim 1:08 1:12 1:13 T1 0:08 0:08 0:11 Bike 5:45 5:35 6:10 T2 0:06 0:06 0:09 Run 5:00 4:47 5:23 Overall <12:00 11:48 13:07…
read morePRE RACE I arrived on the Big Island a week before the race and stayed in a condo with Stephanie Stevens about 2.5 miles from the pier. We rode the majority of the bike course, ran on Ali’i Dr and the Queen K and swam in the ocean. We went snorkelling, Steph went cliff jumping…
read moreSwim: 1:11:36 Bike: 5:44:11 Run: 3:34:43 Overall: 10:40:28 T1: SWIM-TO-BIKE 3:46 T2: BIKE-TO-RUN 6:12 This RR will be a bit different than the traditional narrative, but I’m happy to answer any questions about prep, execution and other race things that I overlook here. You’re Soaking In It, 2011-2012. Remember the Palmolive commercial? With Madge, at…
read moreAl Truscott at Ironman® Arizona My longest race, I’ll try to make this my shortest report. First, a note on how I race. I make goals for most races a long time in advance, and then think about that goal periodically over time. Come race day, I really don’t pay conscious attention to motivation; I…
read moreIronman® Kona, Carol Defazio I’m still not sure how I got here! A lot of work and a whole lot of luck for sure. It’s been over a week since Ironman® Kona and I am pinching myself to see if I’m awake and all of this really happened. We arrived a week pre-race which…
read moreWhat an amazing couple of weeks. We’ve got your Team EN Race results from Florida here among other races from October, raking in a harvest of a 100% PR rate. WELL DONE! Read their stories below! Members, don’t forget to let us know where you’ve been racing by adding your info here. If you’d like to…
read more50% PR rate, positive experiences, and good stories. This weeks’ race report has us smiling big. Members, don’t forget to let us know where you’ve been racing by adding your info here. If you’d like to join our age group members in training to be your best, Become a Team Member or consider purchasing an Endurance Nation…
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