Runnig | Endurance Nation

Western Mass 70.3 Race Report

https://www.endurancenation.us/wp-content/themes/osmosis/images/empty/thumbnail.jpg 150 150 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g July 1, 2024 June 19, 2024

By: Patrick McCrann

July 1, 2024

Athlete Name: Anthony Scalise Race Name: Western Mass 70.3 Year: 2024 Goals for this race – – bike smart and avoid the 9 mile death march I experienced at this race last year – implement run fueling improvements using gels – set a baseline for Maine 70.3 in 6 weeks Race day – Up 3:30,…

Choosing the Correct Running Cadence

https://www.endurancenation.us/wp-content/uploads/2018/08/IMG_6699-L.jpg 800 533 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g September 1, 2018 September 1, 2018

By: Patrick McCrann

September 1, 2018

Understanding proper run cadence can seem like a daunting task, but it should never be overlooked. Correct run cadence will help you maintain good form. Good form reduces the change of injury, and running with good form for longer periods of time will increase your run speed. So in all actuality, run cadence is extremely…