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read moreI’ve been riding motorcycles for 26 years and cycling for 12 years. I loves me some two wheeled fun and, like most things in life, the more you know about a skill the more fun it becomes. Descending skills are sorely lacking in most triathletes so the intent of this post is to bring you…
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read moreCoach Patrick McCrann at Ironman® Kona FastCamp Update: Nearly 350 of the 500 available slots have already been claimed. Training begins Monday, March 12th and ends Sunday, May 6th Learn more about FastCamp and register today! FastCamp: Pre-Camp Questions and Discussion We’ve been fielding pre-camp questions from registered participants and thought we share them with…
read moreWe received an email from an athlete racing Canada and he asked if FastCamp would be appropriate for his season. Rich creates a customized Season Plan and accompanying screencast for all our trial members and TeamEN athletes, so he decided to do the same for this athlete. Season Plan FastCamp –> Canada Season Plan …
read moreCoach Rich at Ironman® Wisconsin In Part I we introduced you to our Return on Investment (ROI) training approach. In Part II we applied this tool to the swim. In this installment we turn to the bike, providing you with: A simple tool to become a much faster cyclist with a minimum of time investment.…
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