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Process Over Goals: The Key to Endurance Success

 150 150 Patrick McCrann
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As we move through February, the endurance racing season is quickly approaching. Athletes inside Endurance Nation are finding themselves at different points in their journey—some are just getting started, while others are deep in race preparation. Regardless of where you are in your training, one thing remains true: success is not about setting big goals.…

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The OutSeason is Over – Now What?

 150 150 Patrick McCrann
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Fourteen weeks of grit. Fourteen weeks of pushing limits. Fourteen weeks of showing up, even on the days you didn’t want to. If you just wrapped up your OutSeason, congratulations! Whether it was your first or your fifteenth, you’ve built a foundation that will fuel your season ahead. Now, the next step isn’t more training—it’s strategic recovery. Let’s talk…

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February Training Mindset: Build Momentum Now!

 150 150 Patrick McCrann
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Why February Matters in Your Endurance Season Winter training isn’t just about survival—it’s about setting up your best season yet. And February? It’s the last true winter month before distractions start creeping in—spring break, early races, and better weather. Whether you’re wrapping up the November OutSeason, deep into the January OutSeason, or just floating along, this is your wake-up call to…

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Run Durability: The Key to a Breakthrough Triathlon Season

 800 579 Patrick McCrann
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Run Durability: The Key to a Breakthrough Triathlon Season Are you tired of getting injured on the run every single season? Our athletes were too, and as coaches, it was incredibly frustrating to watch. So, we set out to fix it. That’s when we created Run Durability—our approach to consistent, sustainable run training that helps…

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Endurance Nation’s 2025 Training Camps: Adventure Awaits!

 786 800 Patrick McCrann
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Discover Endurance Nation’s 2025 cycling training camps in Europe’s most iconic locations. From the cobbles of Belgium to the gravel of Girona, the mountains of Mallorca to the rolling hills of Tuscany, our camps offer unique cycling experiences for endurance athletes. Join us for world-class rides, cultural immersion, and unforgettable adventures. Perfect for cyclists seeking challenges beyond racing. Book your spot now for Spring Classics, Mallorca, Girona, or Tuscany camps!

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70.3 Chattanooga 2024 Race Report

 800 533 Patrick McCrann
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Athlete Name: Jonathan Benson Race Name: 70.3 Chattanooga Year: 2024 Prepararion – Pretty closely aligned with the Half Bike Focused plan of 2023. 2024 plan debuted well into my preparation abd I didn’t review or make adjustments. I did make a concerted effort to lose a few pounds. I started the build at 182-183 lbs…

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Mastering Electrolyte Balance for Peak Triathlon Performance

 800 457 Patrick McCrann
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Explore essential strategies for triathletes to maintain optimal electrolyte balance during races, including setting a sodium intake baseline, the importance of sweat testing, and utilizing external electrolyte sources like salt pills to prevent cramps and optimize endurance performance

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Electrolyte Mastery for Triathletes: Achieving Optimal Balance for Peak Performance

 691 388 Patrick McCrann
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Discover the art of electrolyte management for triathletes, focusing on maintaining the perfect balance to prevent cramps and optimize hydration. Learn the significance of setting a 1,000 mg sodium baseline, the importance of sweat testing, and the role of external electrolyte sources for enhanced athletic performance.

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Racing Toward the 2024 Olympics: Marathon Trials, Burro Racing, and the Quest for Durable Athletic Wear The Dude Guy

 150 150 Patrick McCrann
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Have you ever hit a wall in your training, where no amount of tough self-talk could push you through? That moment when your legs feel like lead, and your willpower tanks?

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Building Athletic Resilience Through Strategic Choices And Mind Mastery

 150 150 Patrick McCrann
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Have you ever hit a wall in your training, where no amount of tough self-talk could push you through? That moment when your legs feel like lead, and your willpower tanks?

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