Uncategorized

Run Durability: The Key to a Breakthrough Triathlon Season

 800 579 Patrick McCrann
By:
0

Run Durability: The Key to a Breakthrough Triathlon Season Are you tired of getting injured on the run every single season? Our athletes were too, and as coaches, it was incredibly frustrating to watch. So, we set out to fix it. That’s when we created Run Durability—our approach to consistent, sustainable run training that helps…

read more

Endurance Nation’s 2025 Training Camps: Adventure Awaits!

 786 800 Patrick McCrann
By:
0

Discover Endurance Nation’s 2025 cycling training camps in Europe’s most iconic locations. From the cobbles of Belgium to the gravel of Girona, the mountains of Mallorca to the rolling hills of Tuscany, our camps offer unique cycling experiences for endurance athletes. Join us for world-class rides, cultural immersion, and unforgettable adventures. Perfect for cyclists seeking challenges beyond racing. Book your spot now for Spring Classics, Mallorca, Girona, or Tuscany camps!

read more

70.3 Chattanooga 2024 Race Report

 800 533 Patrick McCrann
By:
0

Athlete Name: Jonathan Benson Race Name: 70.3 Chattanooga Year: 2024 Prepararion – Pretty closely aligned with the Half Bike Focused plan of 2023. 2024 plan debuted well into my preparation abd I didn’t review or make adjustments. I did make a concerted effort to lose a few pounds. I started the build at 182-183 lbs…

read more

Mastering Electrolyte Balance for Peak Triathlon Performance

 800 457 Patrick McCrann
By:
0

Explore essential strategies for triathletes to maintain optimal electrolyte balance during races, including setting a sodium intake baseline, the importance of sweat testing, and utilizing external electrolyte sources like salt pills to prevent cramps and optimize endurance performance

read more

Electrolyte Mastery for Triathletes: Achieving Optimal Balance for Peak Performance

 691 388 Patrick McCrann
By:
0

Discover the art of electrolyte management for triathletes, focusing on maintaining the perfect balance to prevent cramps and optimize hydration. Learn the significance of setting a 1,000 mg sodium baseline, the importance of sweat testing, and the role of external electrolyte sources for enhanced athletic performance.

read more

Racing Toward the 2024 Olympics: Marathon Trials, Burro Racing, and the Quest for Durable Athletic Wear The Dude Guy

 150 150 Patrick McCrann
By:
0

Have you ever hit a wall in your training, where no amount of tough self-talk could push you through? That moment when your legs feel like lead, and your willpower tanks?

read more

Building Athletic Resilience Through Strategic Choices And Mind Mastery

 150 150 Patrick McCrann
By:
0

Have you ever hit a wall in your training, where no amount of tough self-talk could push you through? That moment when your legs feel like lead, and your willpower tanks?

read more

Embracing the (Training) Heat

 800 800 Patrick McCrann
By:
0

The majority of athletes consider heat to be their enemy.

read more

Mallorca Cycling Camp Adventure – The Cycling Camp Cramming Fitness & Survival Guide

 800 800 Patrick McCrann
By:
0

Last Minute Training Up Six Week Program Equipment Choices High-quality machine that’s adjustable Powermeter or Heart Rate Monitor Ride Pacing Warm-Up for 30 minutes, every day. Longer as tired. Set Caps for Effort. Stops are Your Friend. Ride Nutrition Hydration Matters; You Must Be Peeing every 2-3 hours. Consistent Calorie Consumption Take Advantage of Breaks…

read more
Cookie Cabin Rewards at Mt Lemmon

March Volume Brings April Power

 800 620 Patrick McCrann
By:
0

It’s official — Endurance Nation has survived the desert of Arizona in our first Spring Volume Camp. It’s been a long time since we had a training camp, and it was AMAZING to meet old friends and make new ones as well. We had 15 athletes at the camp, including Tim Cronk who helped with…

read more