The Long Course Seminar, Lesson #2: The Basic Week

Seminar Resources

We have created this lesson as a PowerPoint presentation:

• Listen to the presentation here.
• Download the presentation slides here.

Bonus Resource:

Please download the Basic Week Webinar, as .pdf slides and mp3 audio file. Put this in your iPod and listen on your next drainer or dreadmill session!

We’ll back in a few days with Lesson #3!

Rich Strauss and Patrick McCrann
The Endurance Nation Coaches

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