Nutrition is often the 3rd rail of sports. Emotional. Charged. Controversial. It is as necessary as it is complicated. There are apps, programs, and professionals.

And then there is your reality. Work. Stress. Schedules. Workouts.

You can make significant progress towards achieving healthy body composition and see benefits by making a few simple daily choices.

Here is our macro-level approach to supporting our athletes as they lay down this critical framework:

• Step One: Set Your Intention & Define Your Mantra
• Step Two: Identify 3 easy targets
• Step Three: Create a Daily Plan
• Step Four: Daily Focus Habit
• Step Five: Define Your Flex Time