Triathletes & Cyclists: Kickstart 2025
with the Outseason by Endurance Nation

[Tier 1 & 2 Sold Out! Get Your Spot ASAP]

Session 1: NOV 4th – FEB 10th  |  Session 2: JAN 6th – APR 14th

Welcome to our Outseason coaching program, now in its 16th year. The OutSeason® is at the core of what we do inside Endurance Nation. We created it to structure the “lost” winter months and have proudly built it into our signature training block—the foundation of our entire season. The OutSeason is a community-powered exercise in fitness and accountability — it’s also the official start of the new season for our athletes.

What is the Outseason?

More than 12,000 athletes have completed an OutSeason since 2009. This 14-week program is perfect for triathletes and cyclists looking to break out of their traditional training paradigm. Unlike other coach programs, we build Fast Before Far.  This process fits the age group lifestyle, allowing you to maximize your reduced winter hours (now) and save the volume and long hours for the warmer months (later).

tldr; The OS is the most direct path to creating new fitness for a breakthrough in 2025.

When does it start?
OutSeason Session 1 officially begins on November 4, 2024, but the community will open on October 28th.  This will help ensure you’re ready to hit the ground running, with all the tools and support you need.

How much does it cost?
We are launching the Outseason program with presale pricing. Pricing starts at $140 for 14 weeks, an incredible $10 per week for the first 20 people to sign up.

After that, the price will increase with every additional 20 spots sold.

For every 20 sales, the price will go up by $20. Let’s see how much this is worth to people!  Hint: Reserve your spot now before the next price increase.

Purchase the OutSeason

Why Choose the Outseason

The OutSeason® is our best tool for making endurance athletes faster. Since 2009, we’ve refined the program every year to make it better. This experience has proven to help athletes reach their peak by alternating sport focus between Bike or Run, maximizing performance gains year over year.

Expect to see a 10% to 20% increase in Functional Threshold Power and similar gains in running speed between Week 1 and Week 14. We also recognize the need for rest—Mondays and Fridays are your flexibility days for rest or other training goals.

What does OutSeason training look like?
We use Final Surge to deliver and sync your workouts – this is included in your registration. Here’s a Sampling from the OutSeason. Green workouts are cycling. Gray workouts are running. Black workouts are strength. Purple workouts are notes to you.

Sample training week as seen on Final Surge.

What Else Is Included in the Program?

• Weekly Group Workouts on Zwift.
• Access to an Online Plan hosted on Final Surge.
• An online community space to connect with your peers.
• Sunday night Zoom sessions to kick off each OutSeason week.
• Monthly challenges to test your fitness and keep you engaged.
• Monthly social events to connect with your teammates.

Guest Experts
Outside of the personalized training plan and group workouts, we host monthly guest speakers who share insights on topics such as nutrition, strength, and self-care.

Additional Resources
We also provide additional customization options that you can overlay into your training plan, available through our course library. These options include:

• Core and Swim Preparation Routine: A structured plan to improve core strength and prepare for swim training post OutSeason.
• Body Composition Improvement Template: Tools to enhance body composition and set the foundation for continued improvement.
• Run Strength Supplement: A 14-week strength progression, including video links, to be done in a gym setting.

You’ll identify a personalized path during the OutSeason onboarding process, ensuring your winter training is structured specifically to your needs based on your key race for next season.

Who’s your Head Coach?

The Outseason program is led by Coach Patrick, a lifelong endurance athlete with over 20 years in the sport. Patrick has completed 30 Ironman races (11x KQ), gone sub-9 at Leadville, and qualified for the Boston Marathon. Coach Patrick is a teacher first, using his own training and race experiences to shape the program and lead the group. This hands-on approach ensures that you’re getting guidance from someone who actively participates in these events at a high level.

Why Train with Endurance Nation?

We pioneered the team coaching model starting in 2007. We created Endurance Nation to counter the trend of hyper-personalized, low-value coaching: why pay someone to give you new training every seven days (that’s almost never on time)?

We knew from our own athletic experience that a team-based environment is motivating, supportive, educational, and accountable—a much more robust and dynamic way to achieve better outcomes.

Our approach was only strengthened during COVID-19, proving that community-driven training creates long-lasting fitness gains and lifelong friendships.

Presale Pricing & Value

The OutSeason program starts at $140 for 14 weeks, an incredible deal. For some of you, this will be your blueprint for an incredible breakthrough season. For every 20 sales, the price will go up by $20. Don’t drag your feet—reserve your spot now!

Note: The program officially starts on November 4, 2024, but sign up today to take advantage of presale pricing and start connecting with your coaches and teammates ahead of time.

What If I Don’t Like It?
We stand by our program. If you’re unhappy for any reason, we’re happy to refund your money. The real test should be the differential between your functional tests, your form, and your file. If you’re gaining fitness, everything else is just breathing. But if you’re unhappy, let us know.

What’s Included in the Cost?

• OutSeason Training Plan: A structured and personalized plan to set you up for success.
• Online Community Access: Engage with a supportive group of athletes working towards similar goals.
• Training Plan in Final Surge: Full access to Final Surge for managing your workouts during the program.
• Season Planning Webinar: Coach Patrick will host a webinar to help you understand how to structure your season effectively.
• Team Discounts: Access to team sponsor discounts.
• $250 Training Camp Coupon: Apply it towards any of our upcoming training camps.

Steps to Get Started

Step 1: Join the Program
Sign up for the OutSeason program today! Your membership includes 14 weeks of personalized training, guidance, and community support.

Step 2: Tell Us About Yourself
Complete our training survey during onboarding to help us customize your training experience.

Step 3: Connect to the Community
Join our online community and participate in weekly sessions and webinars. Stay connected with your fellow athletes and coaches.

Step 4: Start Your Training
Follow your personalized plan in Final Surge and take advantage of group sessions on Zwift. You’ll have everything you need to get stronger.

Step 5: Stay Engaged
Participate in monthly challenges, attend webinars, and join our Sunday Zoom sessions. Train hard, stay motivated, and have fun with the OutSeason!

Frequently Asked Questions

Lock In Your OutSeason Spot

Just last year, this program cost $445 dollars.

For 2025, pricing starts at just $140 for 14 weeks, and increases with every 20 spots sold.

• 20 x $140 – [SOLD OUT]
• 20 x $160 – [SOLD OUT]
• 20 x $180
• 20 x $200
• 20 x $220
• 20 x $240
• 20 x $260
• 20 x $280
• 20 x $300

Still Not Sure?
If you’re on the fence, sign up for our free email course to learn more about our coaching philosophy and why the OutSeason just might be what you need to reach your endurance potential next season.