OutSeason® Run Durability Overlay [TeamEN]
The Endurance Nation OutSeason® Run Durability Overlay plan is a new addition to our 2023 season training plans.
This plan was created in response to athletes, who declared themselves unfit for run intensity in the winter. To help avoid injury, athletes can delete the standard one workouts from their out season plan. Then, they can implement this plan “over the top of” their existing out season plan. This will put durability workouts into the OutSeason.
The result is a unique combination of workouts — work on the bike, durability on the run.
Why Use This Plan? The OutSeason® Run Durability Overlay is perfect for those of you looking to maintain run fitness and remain run healthy. This will help you protect your running infrastructure, and give you the breathing room to continue to improve in your other disciplines.
Reminder: There is an OutSeason® Course you can take as you complete each week of the OutSeason. Enroll / continue learning here.
