Join Coach Rich from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast.

2017 is the 10th anniversary of Endurance Nation! And in honor of our 10th anniversary, we’ve reached back into our archive of over 630 episodes to refresh our most popular and downloaded podcasts. We hope you enjoy this podcast as much as we enjoyed revisiting it!

**Rethinking the Value of the Brick Run for Long Course Triathletes**: After years of reviewing results and the feedback of our athletes, customers, and comparing both with our own training and racing experience, we have come to the conclusion that brick workouts become less valuable as the distance of your goal race increases. In other words, they are more relevant to sprint triathlon training than your next Ironman.

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Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world’s largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or Become a Team Member. Endurance Nation: Work Hard, Get Smart, Go Fast!