Inside Endurance Nation we believe that consistent, frequent exercise is key to both physical and mental well-being. Many people underestimate the long-term effects of daily movement and the impact it can have on our bodies and minds. We place undue emphasis on volume and going really big. This deal with the devil hides the costs of such a winner-takes-all approach. The truth is, making exercise a regular part of your routine can lead to compound fitness and a baseline level of health that is better and more sustainable than any other alternative.
Do The Math: Training Time vs Living Time
Define Your Minimum Viable Workout (MVW)
Pick a Manageable Daily Healthy Habit
List of options include: walking, standing desk, power 15 of yoga, planking, etc.
Thanks for listening to this Endurance Nation podcast…find more online here.
Read this Episode on the EN Blog
Prefer to Watch the Show?
Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more!
Newsletter
Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here
Sponsor
Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you’d otherwise NEVER read): www.endurancenation.us/audible
Become a Podcast Supporter: That’s right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation
About Us
Endurance Nation is the world’s largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you’re ready to get started create your Membership at EnduranceNation.us/join – we have a 30-day money back guarantee if you aren’t satisfied!
Endurance Nation: Work Hard, Get Smart, Go Fast!
Leave a Reply