The Outseason is here, and athletes are proving that winter training isn’t just about staying active—it’s about laying a strong foundation for a successful season ahead. Coach Patrick shares his insights to help triathletes stay consistent, avoid burnout, and plan strategically for long-term performance gains.
The Journey Through Outseason
For November Outseason athletes nearing Week 14, the finish line is within sight! You’ve worked hard, and now it’s time to celebrate your progress. For those just beginning the January Outseason, the initial excitement may be giving way to the reality of structured training. As Coach Patrick puts it, “This is where the magic happens.” Those short workouts that felt manageable in Week 1 will soon intensify, building the adaptations necessary for increased fitness.
Key to Success: Consistency Over Intensity
In winter training, consistency beats overreaching. It’s tempting to push hard during every workout, but doing so can lead to diminished returns and potential setbacks. As Coach Patrick emphasizes, “Nothing pays dividends in a negative manner more than pushing hard right now.” Focus on baseline efforts, and save the extra intensity for race day.
Here’s how to manage your workload smartly:
Here’s how to manage your workload smartly:
- Zone 1-2 Training: If you’re adding extra sessions, keep them in these lower zones. This approach burns calories and builds aerobic capacity without adding unnecessary fatigue.
- Rest Days Matter: If Monday is a training day for you, be sure to schedule another rest day during the week to recover fully.
Planning for the Season Ahead
The Outseason isn’t just about physical training—it’s also the perfect time to plan your races, gear, and travel. Whether you’re eyeing a half marathon, a 5K, or even the Boston Marathon, now is the time to lock in your goals and start strategizing.
Coach Patrick’s pro tip: “Get your logistics in order early to avoid last-minute stress.” Here’s what to focus on:
Coach Patrick’s pro tip: “Get your logistics in order early to avoid last-minute stress.” Here’s what to focus on:
- Race Goals: Choose events that align with your fitness progress and weather conditions.
- Gear Check: Ensure your bike and other equipment are ready to go.
- Travel Plans: Book early to secure the best options and avoid scheduling mix-ups.
Supporting Your Team and Staying Safe
The triathlon community thrives on mutual support. Encourage your teammates, stay positive, and make smart decisions during training. If you’re dealing with winter storms or other challenges, don’t hesitate to reach out for help. Safety always comes first.
Final Thoughts
As we settle into 2025, it’s time to own the process and embrace the Outseason grind. This period of focused effort and smart planning will set the stage for an exceptional season. Whether you’re fine-tuning your training or preparing for upcoming races, remember: consistency, rest, and planning are your best tools for success.
Stay safe, stay healthy, and keep pushing forward. The finish line is closer than you think!
Stay safe, stay healthy, and keep pushing forward. The finish line is closer than you think!
Ready to make the most of your Outseason? Share your progress and goals with your teammates, and don’t forget to check back for more updates from Coach Patrick.#TriathlonTraining #OutseasonGoals #TeamEndurance #CrushYourGoals
