Episode #619 – Annual Recap Exercise for Endurance Athletes

https://www.endurancenation.us/wp-content/uploads/2016/09/libsyn_podcast.png 180 125 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g December 28, 2016 December 12, 2020

December 28, 2016
Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast.

This week Coach P breaks down how to recap your season to capture what you’ve accomplished this year, and how to use that information to make sense of your upcoming year.

Most athletes measure their year by performance in individual events or workouts. But success in triathlon is the result of compiling hours, days and years of workouts…so that’s how we should judge our progress!

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