Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast.

This week Coach P interviews Rob Sleamaker from [Vasatrainer.com](www.vasatrainer.com) to learn more about the Vasa Trainer for swim training.

Improving your swimming is one of the hardest parts of becoming a better triathlete — mainly because you can’t really get a sense of what your body is doing in the water. There are drills and videos, but honestly the biggest opportunity is on dry land with the Vasa Trainer.

No kicking. No breathing. No dropped hips. Just you, your catch and some really solid training.

The second half of this podcast is for Team Endurance Nation members only, but you still get a ton of great information.

Subscribe here:

• Listen to it on iTunes.
• Listen to it on Stitcher.
• Stream by clicking here.
• Download as an MP3 by right-clicking here and choosing “save as.”

Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world’s largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or Become a Team Member. Endurance Nation: Work Hard, Get Smart, Go Fast!