Ever wondered why simply copying your early-season training plan for a late-season race can sabotage your performance? In this episode, we tackle the critical mistakes athletes make and unveil essential strategies to reach peak performance in your late-season races. We begin by exploring why attempting to replicate your early-season regimen can lead to burnout and diminished results. Through a detailed analysis of past training data and accumulated fatigue, we guide you on how to adjust your approach to balance training and recovery effectively. This ensures that you can enter your next event in optimal condition without overtaxing your body.
As we transition into optimizing late-season racing performance, particularly for athletes moving from high-volume training to marathon preparation in a limited timeframe, we stress the importance of prioritizing recovery. Learn how to use a scaled-back training plan, focusing on race strategy, execution, and nutrition to prevent injury and overtraining. By making smarter decisions and leveraging your existing fitness, you’ll discover how to finish your season strong and set the stage for future success. Join us as we share insights and tips to maintain peak performance and end your season on a high note.
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