Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P breaks down the long run into four discreet areas so you can find your personal path to long-run success.

Key Talking Points

• Know the Weather
• The Steady Build
• PreRun Nutrition Timing
• The Race Simulation Run(s)

Additions

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Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world’s largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or Become a Team Member. Endurance Nation: Work Hard, Get Smart, Go Fast!