When it comes to endurance nutrition, the magic is in the process. WHAT you consume is crucial, but it’s merely the foundation. The real magic happens when you establish a systemic approach to consuming your fluids and calories. Without a streamlined process, you’ll struggle to succeed. And only once you’ve established this baseline can you truly begin to optimize and refine your routine.
You Need to Sweat Test for Fluids (Yes, Electrolytes)
The Workout Window: Timing of the Fuel
Evaluate Your Long Workout Nutrition (> 1.5 Hours)
Create a Fueling Plan Rule (Duration, Feed Intervals, Quality)
Automate the Shopping
Thanks for listening to this Endurance Nation podcast…find more online here.
Read this Episode on the EN Blog
Prefer to Watch the Show?
Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more!
Newsletter
Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here
Sponsor
Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you’d otherwise NEVER read): www.endurancenation.us/audible
Become a Podcast Supporter: That’s right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation
About Us
Endurance Nation is the world’s largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you’re ready to get started create your Membership at EnduranceNation.us/join – we have a 30-day money back guarantee if you aren’t satisfied!
Endurance Nation: Work Hard, Get Smart, Go Fast!
Leave a Reply