In this update, Coach Patrick Talks about getting back into Open Water. For some, Open Water Swimming is the first sign that the year has begun. For others, it brings dread and concern. Regardless of where you fall on the Comfort Spectrum, starting your swim season right in open water can make a big difference. It will help keep you safe and allow you to become a better swimmer. 

Patrick outlines the five basic elements to consider at The start of your Open Water Swim season. In addition, he gives you 40 tips you can follow true that Open Water swimming stroke. This includes tips on sighting, swim stroke, breathing, and kicking.

Tune in to the official Endurance Nation Facebook page every week on Wednesdays at 12pm EDT to connect with Coach Patrick for more live lessons and conversation. www.facebook.com/endurancenation 

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