Join Endurance Nation’s Marketing Director, Mariah Bridges, for podcast #661 as she virtually sits down with teammates Josh and Amber Church who recently climbed Everest Base Camp. We enjoyed a casual conversation between teammates as we discussed their endurance around the world travels as they discussed their trek.

Key Talking Points:

• Packing List Tips
• Everest Culture
• Overcoming Altitude Sickness
• Local Food
• And Much More!

Products Mentioned: 

• Solar Panel for Charging
• Handheld Water Purifier
• Sawyer Water Filtration Bottle
• Ace The Himalaya

Itinerary & Strava File

Nov 11- From Kathmandu, fly to Tenzing and Hillary Airport in Lukla, then trek to magnificent Phakding (2610 meters).

Nov 12- Enjoy a spectacular 5-hour trek to Namche Bazaar (3441 meters).

Nov 13- Namche Bazaar Acclimatization day.

Nov 14- Today includes a 5-hour trek to Diboche (3800 meters) via Tengboche Monastery (3860 meters) 5 hours.

Nov 15- Trek to Dingboche (4350 meters), 5 hours.

Nov 16- Today’s adventure includes a day trip to Chhukung valley (4710 meters), followed by a trek back to Dingboche, 4 hours.

Nov 17- Enjoy an invigorating 5-hour trek to Lobuche (4910 meters).

Nov 18- Today we will head to Everest Base Camp (5365 meters) then back to Gorak Shep. 8 hours.

Nov 19- Hike up to Kalapattar (5555 meters) early in the morning then enjoy a lovely trek down to Periche (4200 meters). 8 hours.

Nov 20- Today’s adventure involves another 6-hour trek to Namche Bazaar (3441 meters).

Nov 21- Take a 6-hour trek to Lukla (2804 meters) before enjoying a relaxing overnight stay at the guesthouse.

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About Us

Endurance Nation is the world’s largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, sign up our Endurance Insider weekly email to stay on top of all things endurance, or Become a Team Member if you are ready to get started!