Join Coach Patrick from Endurance Nation for another weekly endurance podcast.

This week you will learn about how to use a training camp to improve your overall fitness.

Endurance training is all about managing the balance of work and fatigue to create adaptation. Walking this line safely is not an easy thing to do, but the Endurance Nation approach of a basic weekly schedule with strategic volume in a training weekend or camp is extremely effective.

Learn the fundamentals of volume camps and how to make sure what you choose — and when you choose to do it — will be as impactful as possible.

Key Talking Points include:

– Camp Goal Setting
– Focusing Your Camp
– Timing Your Camp
– Managing Your In-Camp Workload

Additional Links and Resources:

–  [Mile 18 Camps]

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Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world’s largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or Become a Team Member. Endurance Nation: Work Hard, Get Smart, Go Fast!