Join Coach Patrick from Endurance Nation for Part Three of this special post race recap of his Age Group win at Ironman Arizona. In this installment Coach P discusses lessons learned for the future. Patrick went 9:19 to a new personal best time, with his fastest IM marathon in over 5 years!

Key Talking Points

• The value of a well organized pre-race routine
• The importance of fighting through the dead spots of the bike
• Why running right off the bike is critical

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