At the end of every month, Coach Patrick discusses key questions that have been asked and/or covered inside Endurance Nation. Participants in the live call also have the opportunity to ask Coach Patrick their most burning (see what I did there?) questions. These month topics included:  

• Three tips to manage your heat training: pre-load hydration, better route planning (loops), and improved recovery. 
• Desendervals question from Anna
• Clothing decisions in the heat: arm coolers and buffs or no? 

Summer maintenance plan for flexibility and fitness maintenance. 

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About Us

Endurance Nation is the world’s largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you’re ready to get started create your Membership at EnduranceNation.us/join – we have a 30-day money back guarantee if you aren’t satisfied!

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