Join Coach Patrick to learn how we recommend adjusting you plan to overcome early setbacks. – The Return from Injury: You are rested, but healing and building trust. – Phased Training Load: Goal is to move from active, to relevant, to specific. – The Return from Illness: You are rested but cardivascularly starting over. – Phased Training Time: Goal is to move from daily stress to activity-based stress to training. – The Return from Travel: You are healthy, but have lost some fitness. – Rebuilding Your Aerobic Base: Goal is to use aerobic volume to reboost your training levels and accelerate your return to training. Get the podcast version online here: https://www.endurancenation.us/podcasts

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Endurance Nation is the world’s largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you’re ready to get started create your Membership at EnduranceNation.us/join – we have a 30-day money back guarantee if you aren’t satisfied!

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