Nutrition is often the 3rd rail of sports. Emotional. Charged. Controversial.

It is as necessary as it is complicated. There are apps, programs, and professionals. And then there is your reality. Work. Stress. Schedules. Workouts.

We believe that you can make significant progress to achieve healthy body composition and see benefits by making a few simple daily choices.

Here is our macro-level approach to supporting our athletes as they lay down this critical framework:

– Step One: Set Your Intention & Define Your Mantra
– Step Two: Identify 3 easy targets
– Step Three: Create a Daily Plan
– Step Four: Daily Focus Habit
– Step Five: Define Your Flex Time

 

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 Endurance Nation is the world’s largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you’re ready to get started create your Membership at EnduranceNation.us/join – we have a 30-day money back guarantee if you aren’t satisfied!

 

  

 

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