Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P holds forth on the challenges of adjusting the run build element of any athlete’s season. Running itself is an inherently risky sport; finding a way to stay healthy and on target won’t be easy!
Key Talking Points
- What sets running apart as a sport (Risks vs Rewards
- How Beginner runners should approach the change in season.
- What Intermediate athletes need to know before they choose a path forward.Why Advanced athletes should rest first, then adjust.
- How to handle some of the social distancing side effects as a runner
Additional Links and Resources
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About Us
Endurance Nation is the world’s largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you’re ready to get started create your Membership at EnduranceNation.us/join – we even have a 30-day money back guarantee!
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