Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach Patrick talks about how to strategically modify your swim training without pool access during the coronavirus lockdown.

Key Talking Points

• The Swim Training Quadrant:  High Skill/Long Distance, High Skill/Short Distance, Low Skill/Long Distance, Low Skill/Short Distance
• Skill Work vs Aerobic Conditioning
• Vasa – The Cadillac
• Swim Bands – Get It Done
• Functional Strength – Develop Key Muscles

Additional Links and Resources

Learning

• Official Adjust Your Season Guide and Video to deal with Coronavirus
• Swim Strength Workout with Cords
• Functional Strength for Swimmers

Shopping

• Vasa Swim Ergometer
• Swim Cords from Amazon

Please Note: Some of those links above are affiliate links and this blog would receive a commission if you make a purchase of that item. 

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About Us

Endurance Nation is the world’s largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you’re ready to get started create your Membership at EnduranceNation.us/join – we even have a 30-day money-back guarantee!

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