Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews Team Endurance Nation member Patrick Morton as he puts the finishing touches on his preparation for the Leadville Trail 100. Patrick is one of the six Endurance Nation athletes competing this year.
Key Talking Points
- How to build to Leadville
- Training specificity for the race
- Value of a Team in training and in a race
Changes for his Third Time To Leadville
- A really smart first section of the race.
- Normalized power on a Mountain Bike works much better than Avg Power.
- Set hard limits on Power and Heart Rate.
Additions
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