Join Coach Patrick from Endurance Nation [www.endurancenation.us] for another Project 10x Podcast – the Ironman Hawaii Bike Course. This week Coach P will break down the 112 miles on the Big Island to give you a better understanding of how the day unfolds and how to best handle the conditions.
Key Talking Points
- The terrain changes;
- The wind evolution over the day;
- The cost of climbing slowly in the heat;
- The importance of staying wet with water to be cool, and
- How to handle those crosswinds!
Additions
- Watch this episode on YouTube]!
- Kona Downloads
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